Ericksonian and Humanistic Hypnosis
Therapeutic support can help you understand the survival patterns that maintain fears, anxiety and tension, and gradually transform them into lasting well-being.
How do we work together?
I offer tailored support: a personalised programme of four sessions spaced one month apart, designed to give you time to move forward at your own pace.
Areas of support
Services offered by theme
Anxiety
Soothe worry, rumination and the tensions of everyday life.
DiscoverAddictions
Regain freedom from habits and behaviours that feel confining.
DiscoverOCD
Understand intrusive thoughts and regain flexibility in your thinking.
DiscoverPhobias
Move forward gradually and rebuild confidence in feared situations.
DiscoverBody-related concerns
Ease persistent tension and reconnect with a freer relationship to your body.
DiscoverEating disorders
Find a calmer relationship with food and your body in a safe setting.
DiscoverDepression
Reconnect with energy, meaning and support when things feel difficult.
DiscoverTrauma
Begin rebuilding after a significant experience, in a safe setting.
DiscoverUnderstanding your suffering
Do you feel as though you are constantly reliving the same fears, anxieties and tensions without understanding why? It is not your fault. For thousands of years, our brain has worked like a vigilant guardian whose sole purpose is to protect us from danger. To do this, this survival mechanism constantly looks for ways to conserve our energy.
By repeating what it already knows, the brain switches to « autopilot » so that it can use as little energy as possible. It creates automatic patterns in each of us so that everything can be managed effortlessly.
That is why you may feel as though you are constantly reliving the same suffering.
But sometimes this guardian goes into overdrive. It detects danger where there is no longer any real danger, creating the excess anxiety you experience every day.
This is the painful vicious circle I see in most of the patients I have supported for many years.
My therapeutic work is to help you understand and change this survival reflex. Together, we transform it into deep and lasting well-being.
Give yourself a safe, caring space to awaken your vitality and experience inner freedom again.
FAQ
- Why do I feel as though I am reliving the same suffering?
The brain repeats what it already knows to save energy and protect us. These automatic patterns can continue to detect danger even when there is no longer any real danger.
- How does the support programme work?
The programme is personalised and includes four sessions spaced one month apart, allowing time to move forward at your own pace and consolidate changes.